The Muscle Revolution: Why Building Strength is Key to Longevity

In the quest for longevity and optimal health, we often hear about the importance of maintaining a balanced diet and regular cardiovascular exercise. But there's another crucial factor that doesn't always get the attention it deserves: muscle mass. Increasing evidence is pointing to muscle as the new "longevity organ," and here's why building and preserving muscle is as vital as ever.

Muscle: The Unsung Hero of

Longevity